RECIPE

Berry Protein & Cacao Smoothie

Deep berries and unsweetened cacao create a naturally rich smoothie, balanced with protein, fibre, and a smooth nutty finish.

Preparation Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Best Time to Enjoy: Breakfast or afternoon

The Ritual

Wellness Introduction: A creamy smoothie combining blueberries, raspberries, banana, cacao, yogurt, and ground flaxseed.

Why this Ritual: This smoothie combines fruit, cacao, protein, and seeds in a satisfying blend that works well as a nourishing breakfast or afternoon option.

Ingredients

½ cup blueberries

½ cup raspberries

½ frozen banana

1 tablespoon unsweetened cacao powder

¾ cup unsweetened almond milk

½ cup Greek yogurt or plant-based protein

1 tablespoon ground flaxseed

1 teaspoon cacao nibs

½ cup ice

Details

Ritual Mood: Grounded, abundant, comforting

Category: Protein & Fibre Smoothie

Best Time: Breakfast or afternoon

Method

Add the almond milk to the blender first, followed by the remaining ingredients. Blend until smooth. Add extra almond milk for a thinner consistency.

Notes

Use frozen berries for a thicker texture. Choose unsweetened cacao powder to keep the flavour rich without unnecessary sweetness.

Caution

Contains almonds if almond milk is used and dairy if Greek yogurt is used. Substitute ingredients according to dietary needs.

Benefits

May support a more satisfying breakfast or afternoon option through its combination of berries, protein, cacao, and ground flaxseed. The berries and seeds may contribute fibre and a variety of plant nutrients to the daily diet.