RECIPE
Creamy Cacao–Banana Seed Smoothie
Banana and cacao create a naturally smooth base, complemented by almond butter, oats, seeds, cinnamon, and a small handful of spinach.
Preparation Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Best Time to Enjoy: Breakfast or early evening
The Ritual
Wellness Introduction: A creamy smoothie made with banana, cacao, almond butter, oats, chia seeds, cinnamon, spinach, and oat milk.
Why this Ritual: This satisfying blend combines fruit, oats, seeds, nut butter, and cacao for a wholesome smoothie with a naturally creamy texture.
Ingredients
1 frozen banana
1 tablespoon unsweetened cacao powder
1 tablespoon almond butter
¾ cup unsweetened oat milk
½ cup baby spinach
2 tablespoons rolled oats
1 tablespoon chia seeds
¼ teaspoon cinnamon
½ cup ice
Details
Ritual Mood: Calm, grounded, comforting
Category: Cacao Wellness Smoothie
Best Time: Breakfast or early evening
Method
Add the oat milk to the blender first, followed by the remaining ingredients. Blend until thick and smooth. Add a splash more oat milk if required.
Notes
Soak the oats and chia seeds for a few minutes before blending if you prefer an even smoother texture. Add extra cinnamon for a warmer flavour.
Caution
Contains almonds and oats. Check that the oat milk and rolled oats are certified gluten-free if required.
Benefits
May support a satisfying daily ritual through its combination of banana, oats, chia seeds, almond butter, and cacao. The oats, seeds, and nut butter may contribute fibre, healthy fats, and plant-based nourishment.
For Best Benefits
Enjoy this smoothie as part of a slower evening routine without rushing or multitasking.
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