RECIPE

Green Balance Smoothie

This refreshing smoothie brings together crisp fruit, cooling cucumber, leafy greens, and seeds for a naturally bright and balanced blend.

Preparation Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Best Time to Enjoy: Morning or early afternoon

The Ritual

Wellness Introduction: A vibrant green smoothie made with leafy greens, cucumber, kiwi, apple, lime, chia seeds, and a creamy protein-rich base.

Why this Ritual: The combination of fresh produce, protein, and seeds makes this a simple everyday smoothie for a nourishing morning routine.

Ingredients

1 packed cup baby spinach

½ cup cucumber, chopped

1 kiwi, peeled

½ green apple, chopped

1 tablespoon lime juice

½ cup unsweetened coconut water

½ cup Greek yogurt or silken tofu

1 tablespoon chia seeds

½ cup ice

Details

Ritual Mood: Fresh, clear, energising

Category: Daily Wellness Smoothie

Best Time: Morning or early afternoon

Method

Add all ingredients to a high-speed blender. Blend until smooth and creamy. Add a little more coconut water if needed, then serve immediately.

Notes

For a colder texture, use frozen kiwi or apple. Add a handful of fresh mint for an extra cooling finish.

Caution

If using Greek yogurt, this recipe contains dairy. Check ingredient labels for any added sweeteners or allergens.

Benefits

May support a refreshing start to the day through its combination of leafy greens, fruit, hydration, protein, and chia seeds. The fibre and plant-based ingredients may also support everyday digestive wellness.