RECIPE

Beetroot, Berry & Mint Smoothie

Earthy beetroot, bright berries, fresh mint, and lemon come together in a naturally vibrant smoothie with a clean, refreshing finish.

Preparation Time: 7 minutes

Total Time: 7 minutes

Servings: 1

Best Time to Enjoy: Late morning or afternoon

The Ritual

Wellness Introduction: A ruby-coloured smoothie combining beetroot, strawberries, blackberries, mint, lemon, hemp seeds, and a smooth plant-based base.

Why this Ritual: This whole-food blend offers a colourful way to enjoy berries, beetroot, fresh herbs, and seeds in one refreshing smoothie.

Ingredients

½ small cooked beetroot

½ cup strawberries

½ cup blackberries

6–8 fresh mint leaves

1 tablespoon lemon juice

¾ cup unsweetened oat milk

½ cup silken tofu or plain yogurt

1 tablespoon hemp seeds

½ cup ice

Details

Ritual Mood: Restorative, vibrant, refreshing

Category: Berry & Botanical Smoothie

Best Time: Late morning or afternoon

Method

Roughly chop the beetroot and add it to the blender with the remaining ingredients. Blend until smooth and velvety. Adjust the oat milk to reach your preferred consistency.

Notes

Use pre-cooked beetroot to simplify preparation. Add more mint or lemon for a brighter flavour.

Caution

Beetroot can naturally stain clothing and surfaces. This recipe may contain dairy if plain yogurt is used.

Benefits

May support variety in a whole-food wellness routine by combining beetroot, berries, mint, lemon, and hemp seeds. The fruit and vegetables may contribute fibre and plant nutrients, while the seeds and tofu or yogurt may add protein and texture.