RECIPE
Fennel, Lemongrass & Green Tea
Fennel and lemongrass create a softly aromatic base, while green tea brings a clean, lightly grassy flavour. Lime and coriander are added at the end to lift the infusion and make it feel bright and contemporary.
Preparation Time: 5 minutes
Total Time: 8 minutes
Servings: 1
Best Time to Enjoy: Morning or early afternoon
The Ritual
Wellness Introduction: This aromatic tea combines the grassy character of green tea with the gentle sweetness of fennel, the citrus notes of lemongrass, and a bright finish of lime and coriander. It is light, refreshing, and best enjoyed when you want a more delicate cup.
Why this Ritual: This tea creates a clean and refreshing pause without the heaviness of a rich drink. Its gentle caffeine content makes it well suited to the first half of the day, when you want a calm but alert-feeling ritual.
Ingredients
1 green tea bag or 1 teaspoon loose-leaf green tea
½ teaspoon fennel seeds, lightly crushed
1 small piece lemongrass, bruised
1 cup hot water, just below boiling
1 teaspoon fresh lime juice
2–3 fresh coriander leaves
Optional: ½ teaspoon honey
Details
Ritual Mood: Clear, fresh, focused
Category: Botanical Green Tea
Best Time: Morning or early afternoon
Method
Place the fennel seeds and bruised lemongrass in a teapot or infuser. Pour over hot water and steep for 3 minutes. Add the green tea and continue steeping for a further 2 minutes. Strain, then add the lime juice, coriander, and honey if using. Serve warm.
Notes
Avoid using boiling water for green tea, as it can create a bitter flavour. Remove the tea after the recommended steeping time and adjust the amount of fennel according to preference.
Caution
Green tea contains caffeine. It may not be suitable close to bedtime or for people who are sensitive to caffeine. Fennel and green tea may interact with some medicines, so seek professional advice if you take medication or have a health condition.
Benefits
May support hydration and provide a refreshing source of plant compounds as part of a balanced beverage routine. Green tea naturally contains caffeine, so this blend may also offer a gentler alternative to stronger caffeinated drinks.
For Best Benefits
Enjoy this tea before beginning a focused task. Take three slow breaths while it steeps, then start your next activity with the cup beside you.
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