RECIPE
Rainbow Tofu, Cabbage & Sesame Salad
Crisp cabbage and cucumber create a fresh base, while carrot, herbs, edamame, and tofu add colour, texture, and substance. Sesame, lime, and ginger bring the ingredients together in a dressing that is bright, savoury, and lightly warming.
Preparation Time: 20 minutes
Total Time: 35 minutes
Servings: 2
Best Time to Enjoy: Lunch or early dinner
The Ritual
Wellness Introduction: This colourful salad brings together crisp red cabbage, carrot, cucumber, edamame, herbs, sesame tofu, and a bright lime dressing. It is designed to offer contrasting textures and generous plant variety while keeping the preparation fresh and engaging.
Why this Ritual: The preparation of this salad is colourful and hands-on, making it a useful way to reconnect with the ingredients in front of you. The crisp textures, bright dressing, and plant-based components create a meal that feels lively without becoming overwhelming.
Ingredients
200g firm tofu, cubed
2 cups shredded red cabbage
1 carrot, julienned
½ cucumber, sliced
½ cup shelled edamame
2 spring onions, sliced
2 tablespoons fresh coriander, chopped
1 tablespoon sesame seeds
For the dressing:
1 tablespoon sesame oil
1 tablespoon lime juice
1 tablespoon low-sodium tamari
1 teaspoon grated fresh ginger
1 teaspoon maple syrup, optional
Details
Ritual Mood: Colourful, lively, focused
Category: Plant-Based Rainbow Salad
Best Time: Lunch or early dinner
Method
Press the tofu for at least 10 minutes to remove excess moisture. Toss the cubes with a small amount of sesame oil and bake at 200°C for 20 minutes, turning once, until lightly golden.
Meanwhile, combine the cabbage, carrot, cucumber, edamame, spring onions, coriander, and sesame seeds in a large bowl. Whisk the dressing ingredients together. Add the warm or cooled tofu to the salad, pour over the dressing, and toss gently before serving.
Notes
Use pre-shredded cabbage to shorten preparation time. The tofu can be prepared in advance and reheated gently, although it is also delicious at room temperature. Replace tamari with a suitable alternative if required.
Caution
Contains soy and sesame. Tamari and other soy-based sauces may contain significant sodium, even when labelled gluten-free. Adjust the quantity according to individual dietary needs and check all ingredient labels.
Benefits
May support a varied plant-based meal through tofu, edamame, vegetables, herbs, seeds, and lime. The combination may contribute protein, fibre, and healthy fats, while the range of colours encourages variety in the daily diet.
For Best Benefits
Use the preparation as a colourful mindfulness practice. Notice the different textures as you slice, press, and arrange the ingredients, then eat the finished bowl without rushing.
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